What you Should Know About Hair Loss with Perimenopause

Aging is one factor that affects hair loss. In women, the rate of hair loss increases during perimenopause. The best part is that you can slow down menopause hair loss. If the loss is not severe, you can reverse the hair loss. 

Menopause brings about several changes in a woman’s body. Most of the changes are due to the change in hormonal balance in the body. As a result, many report hot flashes, sleep problems, mood swings, and other challenges. Perimenopause hair loss is another issue that impacts women as they approach menopause. Below is how hair loss happens and how you can prevent it. 

Why Perimenopause Hair Loss Happens

Once a woman gets to the perimenopause period, their hormones fluctuate. This affects the hair growth pattern. In some instances, hair shedding and thinning increase significantly. Thus, they experience massive hair loss. 

Progesterone and estrogen are responsible for healthy hair growth. However, they reduce when a woman is approaching menopause. At the same time, androgen levels start increasing. This leads to a decrease in the size of hair follicles and the shedding of existing hair. You can experience different types of hair loss at this phase. 

Is Perimenopause Hair Loss Common?

Menopause hair loss is common. It is because all women in that phase experience hormonal changes. Other factors that increase the rate of perimenopause hair loss are ethnicity, age, diet, and genetics. These factors can cause hair loss at any point in your life before and after menopause. 


You can experience hair loss at any stage in your life. Thus, hair shedding alone is not enough to conclude perimenopause hair loss. It would help if you looked out for some more symptoms. 

If you are approaching menopause, you may need to check your rate of hair shedding. The symptoms include reduction in the ponytail size, increased hair shedding, and your partings becoming wider than usual due to hair thinning. If you notice an increase, you should visit a doctor to ascertain the cause.

What you Can Do to Slow Down the Hair Loss

There are several options you can take to slow down menopause hair loss. Below are the best options available. 


Minoxidil or Rogaine is a topical prescription treatment to slow down hair loss. The foam helps widen the scalp’s blood vessels, making the hair access more oxygen and nutrients. Also, it improves the health of hair follicles and androgen activity. In the end, you will have reduced hair loss. 


Androgens are the major problem in menopause hair loss. Thus, your doctor may prescribe antiandrogens alongside a topical treatment. The drugs help reduce hair loss or excessive hair growth on the face. 

Hormone Replacement Therapy

The imbalance of hormones contributes a lot to hair loss. Thus, some women opt for hormone replacement therapies to boost their body functions. That attempt helps to improve the rate of hair growth. 

Note that you can’t use HRT to treat hair loss only. You need to have other conditions as a result of hormonal imbalance. 

Quick Aesthetic Fixes

Many people accept perimenopause hair loss since it’s a normal occurrence. However, they mask hair loss with some aesthetic fixes. For example, short hair cuts help to hide hair loss. You can also spray some formula that makes your hair strands look thicker. 

Red Light Treatment

You can use LED light to stimulate hair growth. The light targets the biochemical processes within the scalp. In the end, it helps renew the cells that aid in hair growth. You can track the treatment through a mobile app. Once you wear the LED cap, you view the treatment process through your phone. 

When you Should Seek Professional Help

Perimenopause hair loss can happen any time from your early 40s. At that time, you still feel young and vibrant. Thus, you may consider seeking medical help when the hair loss starts. 

Hair shedding is common. However, if you notice a change in the shedding pattern, you should take the necessary steps. Also, you should seek help if you lose plenty of hair at an early age.

Your scalp can grow scaly, itchy, red, or abnormal. Sometimes, you may experience painful hair loss. However, it would help if you took immediate action before getting permanent hair loss. 


Perimenopause hair loss is common. However, you can reduce the rate of hair loss if you notice hair shedding pattern change. However, you can use aesthetic fixes to mask hair loss. The steps are easy and affordable. 

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